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American Heart Association experts recommend men shouldn’t eat more than 36 grams of added sugar a day and women should limit their sugar consumption to 25 grams.
For example, a single Krispy Kreme doughnut, which has 10 grams of sugar, takes up a good bulk of your recommended daily intake.
But healthy-sounding snack replacements like yogurt and raisins actually rack up more sugar than you might think. Some options even have more than double the sugar of a Krispy Kreme original glazed doughnut.
Here are some foods and drinks with more sugar than a Krispy Kreme doughnut:
To learn more about added sugars and your recommended intake, visit heart.org.
This story has been updated.