Total Harmony Yoga
555 West Bitters Road
San Antonio, TX 78216
4:00 p.m. Saturday, Sept. 28, 2013
Health | Wellness,
This “Baby Steps” 2 hour workshop, brought to you by Earth Flow's Monique Johnson, that will introduce and guide you through the dynamic world of Pilates developed by Joseph Pilates. You will learn about spinal alignment, deep core muscle movement, and breathing patterns through the engagement of the “Powerhouse”. Pilates is a great way to increase overall physical conditioning, strength, develop a lean effect, endurance, flexibility, and overall well-being. Come see what Pilates is all about! Space is limited, so don’t miss out on this wonderful opportunity at Total Harmony Yoga Studio! Space is limited. Registeration/Ticket Purchase required to attend.
Intro to Pilates Workshop 30.00